Low-to-High Cable Fly
A cable fly from low pulleys that sweeps the hands up and together, biasing the upper chest.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Front Delts
- Sets
- 3
- Reps
- 12–15
- Rest
- 45–90s
How to perform
Main muscles working (thicker lines)
Starting position
Set both pulleys low, hold a handle in each hand and stand centered with a staggered stance, arms down and slightly out, palms forward.
Keeping a slight bend in the elbows, sweep the hands up and inward.
Bring the hands together at roughly upper-chest height.
Squeeze the upper chest briefly.
Lower back along the same arc under control.
Breathing: Exhale as the hands rise, inhale as they lower.
Coaching tips
Scoop up and in
Chest proud
Don't shrug
Common mistakes
Lifting with the shoulders and traps
Bending the elbows too much
Raising the hands above face height
Safety notes
Keep the load light enough to maintain a steady torso without leaning back.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.