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London Bridge
A rope drill where you stand on a fixed bar or box and walk the hands down a hanging climbing rope, leaning back until the body is near horizontal, then climb back up. Builds serious grip and lat strength for rope climbing.
Primary muscles
- Lats (Latissimus Dorsi)
- Forearm Flexors
Secondary muscles
- Rhomboids
- Biceps
- Brachialis
- Abs (Rectus Abdominis)
- Lower Back (Erector Spinae)
- Sets
- 3
- Reps
- 3–6
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.