Also called a toy soldier, this walking drill kicks a straight leg up toward the opposite outstretched hand to dynamically warm up the hamstrings.
Primary muscles
Secondary muscles
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.
Main muscles working (thicker lines)
Standing tall with arms extended straight out in front at shoulder height.
Step forward and swing the opposite leg up straight in front of you.
Reach toward the rising foot with the opposite hand, only as high as is comfortable.
Lower the leg, step through and repeat on the other side.
Continue alternating for the prescribed distance or reps.
Breathing: Breathe naturally as you walk.
Tall chest
Leg rises with control, not a hard kick
Standing knee stays soft
Rounding the back to reach
Kicking aggressively
Bending the swinging knee a lot
Keep the swing height within a comfortable hamstring stretch.