ChestBeginner
Dumbbell Floor Press
A dumbbell press lying on the floor, where the ground stops the elbows and removes the stretch at the bottom. Easy on the shoulders, it builds triceps and lockout strength with nothing more than a pair of dumbbells.
Primary muscles
- Triceps
- Chest (Pectoralis Major)
Secondary muscles
- Front Delts
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.