ChestIntermediate
Chain Handle Press
A flat-bench press holding two handles with chains clipped to them, which pile onto the floor as you lower and lift off as you press. The load grows toward lockout, and the swinging chains demand a steady, controlled press.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Front Delts
- Triceps
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.